About

Following my husband’s heart attack we had to make many changes. I decided to share our stories and our lessons because we found it hard to navigate and find information – especially when it came to food. My husband had a compound issue, not just recovering from a heart attack and having to eat heart-smart, he was also on insulin for the first 6 months (although we didn’t know how long he would be on it in the beginning).

Finding cooking help for a compound issue was difficult – there are lots of heart health cookbooks but many recipes were high in sugar. There are lots of diabetes cookbooks but many recipes had too much fat. I had to create my own recipes and source out foods – which I’ll talk about in my blog.

We lost 50 pounds each and since then many people have asked what we’ve changed. In short, this blog will tell you what we did.

Disclaimer: I am not a medical professional nor am I a certified nutritionist so please follow the advice of your professional team. My suggestions are here to help you navigate new and uncharted territory. Please decide for yourself what is best for you and your loved ones. Information is not advice.

This blog offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advise, diagnosis, or treatment.

  1. No warranties: no representations or warranties in relation to information; no warranties in relation to availability or accuracy etc of information.
  2. Health and fitness information: responsibility for acting on exercise information; no changes to diet etc without consulting professional.
  3. Medical assistance: medical information not alternative to advice; consult healthcare provider regarding specific medical questions; seek immediate attention for medical conditions; no delaying medical advice etc.
  4. Interactive features: website includes interactive features; assistance through website may be incomplete; interactive feature assistance not advice.
  5. No liability: no liability for reliance upon information.
  6. Limits upon exclusions of liability: caveats to limits of liability.