Lunch Idea – Chicken Sandwiches

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If you are committed to making changes so you don’t have another heart attack soon – it’s hard starting all over, learning which foods you can eat, what to buy, what to cook. Here’s a lunch idea, building on yesterday’s pre-cut veggies.

I buy the ‘family pack’ or ‘economy pack’ of boneless skinless chicken breast – there are usually about 8 in a package. I re-package them in groups of 2 in put them in the freezer for future meals, and faster thawing. Then I cook 2 or 3 – a couple for dinner the night before and the remaining for lunches and salads the next day (or two).

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Breakfast Meal Plan- Oatmeal

pexels-photo-216951.jpegOne of our ‘go to’ breakfast meal plans consists of Oatmeal, Toast, Yogurt and a Banana.

We make larger batches of oatmeal and then heat them up each morning as we need them.

We prefer the Sultana raisins over Thompson because they plump up nicely. This is also why we put them in with the boiling water, so they’ll get nice and juicy.

By adding the eggs, the oatmeal seems to be more satisfying and we don’t feel hungry as quickly.

Here is our recipe for Eggy Oatmeal :

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